I had orthodontic treatment with metal braces, and it took exactly 2 years. I didn't do anything the doctor told me not to do. (I didn't bite into meat, didn't eat things like Saekom Dalkom candy, and avoided everything they told me not to do.) I think it was possible because I kept all the clinic appointment intervals too. I lost about 5 kg while doing it. (After getting them tightened, I didn't feel like eating anything.) But I don't recommend orthodontic treatment unless you have protruding teeth. Should I say there isn't a dramatic change compared with how much you suffer? I did it because I disliked how crooked my teeth looked when I smiled, but considering I went through hell for 2 years with 4 wisdom teeth and 1 healthy tooth removed, the result is modest... Unless it bothers you a lot personally, it's really not something you need to force yourself to do.
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This review is a surgery review that pursues natural beauty.