I brought my week 7 review. I’ll focus on the lumps and weight changes! ■ Aftercare I really recommend both types of aftercare!!!! The hyperbaric oxygen chamber really sped up the reduction in swelling and bruising early on, and the medium- and low-frequency treatment was genuinely effective for loosening the lumps. The lumping had been pretty bad, but now it’s almost gone. Still, I’m planning to get a bit more aftercare to get rid of it completely for sure. If there are people out there just enduring it without aftercare, I really recommend getting it. You don’t really know while you’re doing it, right? But once you get it, you can feel it yourself!! The recovery speed is different lol ■ Diet To avoid rebound weight gain, I’ve been doing a cheat meal once on the weekend and keeping up workouts plus diet on weekdays. Originally, until the first week of August, I was barely eating dinner and restricting a lot, but I heard that can lower your basal metabolic rate and lead to rebound, so even if I lose weight slowly, I’m trying to do it in a way that won’t bring rebound back again T_T Breakfast: 2 eggs, half an apple, a little sweet potato Lunch: 130 g rice, 100 g chicken breast, vegetables Dinner: 60 g rice, 100 g chicken breast, vegetables When I eat out in between, I seem to mostly choose meat ■ Overall conclusion After Lams, my arm shape definitely changed, and it gave me a bigger urge to diet too. Being able to see my body changing with my own eyes makes me work harder? I think even people with weak willpower would get solid motivation from this, so I recommend it!
No replies yet.
More in this category
Liposuction Reviews@lipo-reviewAug 20 Review of fat-dissolving injections for upper arms and the back under the bra line~
I once posted that I got fat-dissolving injections in my upper arms before, and because the effect was good, this time I got them in the area I had been worrying about second, the bulge under the bra line... I had the injections there this
Liposuction Reviews@lipo-reviewAug 20 Abdominal Liposuction and Body Skin Tightening, Two-Month Review
Already two months in! Time really flies lol At first I kept thinking, “Is my stomach really going to be okay...?” because of the swelling + hardness + unevenness 😂 but now it’s definitely getting much softer and the contour is being…
Liposuction Reviews@lipo-reviewAug 20 I had abdominal lipo first, then fat grafting to the breasts
I had abdominal lipo in the spring this year, and I was originally debating between my abdomen and thighs. For reference, my pre-op stats were 165 cm / 58 kg, and my bust size was 75A! After the abdominal lipo, I’ve been managing my…
Liposuction Reviews@lipo-reviewAug 20 3-week liposuction update
The bruising that was there at the beginning has faded a lot, and I can gradually see the arm line getting more defined. Before surgery, my arm circumference was 35 cm, and when I measured again at 3 weeks, it was 33 cm! So far, it has…
Liposuction Reviews@lipo-reviewAug 20 Gangnam Review
When I first went around in person, I was worried because the staff kindness was sometimes low, but they were really so kind that I was surprised. When the manager first looked at me, she said there was not much fat, but there was some, so
Liposuction Reviews@lipo-reviewAug 20 After arm liposuction..
I realized that my problem was my arms.. because I had fat on my arms and underarms, everything I wore made my upper body look bulky.. This time I had arm liposuction at Royal Line, and I am very satisfied, so I wanted to write a review…