A lot of the overall swelling has gone down, and the pain has gotten much better too At the clinic, I had 2 sessions of post-op radiofrequency care and 2 sessions of Endermologie But in week 2, Endermologie hurt so much that I changed it to 3 radiofrequency sessionsㅠㅠ I still have 1 Endermologie session left, and I’m planning to grit my teeth and get it doneㅋㅋ
When I get radiofrequency, it feels so refreshing and like the hardened tissue is loosening, so I rented a radiofrequency machine online for a month and have been using it, but after trying the rental, I think hand massage is more effective than renting!
I think you have to knead it enough that it hurts a little, almost like pinching, for the swelling to go down better, and even though it hurts right then, the pain feels like it drops a lot the next day?
Since I went through all that, I’m steadily managing my diet tooㅠㅠ I eat a regular meal in the morning, and for dinner I eat chicken breast with sweet potato, then take a light walk for about 30 minutes in the evening?
This time I went to play in the water and wore a rash guard, and I was shockedㅋㅋㅋㅋㅋㅋㅋ The rash guard that used to be tight was all loose
They said they removed 930 cc from the armpit, upper arm, and accessory breast area ㅋㅋㅋㅋㅋ I guess a lot really was removed Because I had sagging skin and poor elasticity, I had a tightening procedure done at the same time, and I think it was a good decision
There’s still slight pain left, but I’m diligently doing radiofrequency and massage