Hehehehehe, before the procedure they said I was the type with a lot of visceral fat, so I didn’t have very high expectations, but I like that my waistline seems to have slimmed down nicely! I had pure fat liposuction of the upper abdomen, lower abdomen, abdomen, flanks, back flanks, and the fat above the tailbone, totaling 1,780 cc. My weight before surgery was 60 kg, and now I’m 57.5 kg on an empty stomach. After liposuction, dieting is a must, but honestly.. I haven’t really done it properly. I skip breakfast because I’m sleeping.. For either lunch or dinner, I eat things like chicken breast or eggs, and for the other meal I eat a regular meal, half a bowl of rice. For exercise, I do cardio by walking for an hour about two or three times a week. (I really respect people who make up their minds and diet strictly..) When I run or go down stairs, if there is still impact around the upper buttock area? upper waist area, it feels kind of sore or aching. The bruising is all gone, but I still have some scarring and a stinging feeling in the skin. For aftercare, I also received radiofrequency Endermologie, and at home I’m steadily doing gua sha oil massage by myself too!! Even now, I can see that my body line looks prettier, so I’m gaining confidence, and I want to start abdominal muscle exercises soon and make my abdominal line even prettier (only the desire.. haha) Can I do abdominal exercises even while there is still some swelling left..? Hmm.. anyway, now I’m really going to stop just talking and diet properly to lose weight haha. I can’t go back to my old belly fat.. ㅠㅠ
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