Hi everyone! I finally succeeded in escaping my lower-body heaviness. I actually wore the shorts I had been wanting so badly and even a swimsuit At this point, I succeeded, right???? I had 360-degree thigh surgery, and at 160 cm/55 kg, I had 2,400 cc of pure fat removed. I’m currently maintaining 160 cm/49-50 kg! Since I have muscular legs, I’m not exactly super skinny, but now that my leg line is defined, my legs look longer and the fit of clothes and leggings is definitely different Before thigh liposuction, I was really worried about buttock sagging and wondered whether the sagging would be severe?? But after the surgery, maybe because I’ve been exercising consistently, there’s no sagging! I’m also consciously avoiding crossing my legs because I’m worried my pelvis might get misaligned... If I realize I’ve crossed them without thinking, I uncross them right away.. Also, I exercise consistently about 2-3 days a week. Yoga, weight training, and Pilates! In the morning, I always make sure to take probiotics on an empty stomach, and I do fasted weight training together with cardio! After coming back from working out, I ate things like shakes or protein bars. For dinner, I ate regular meals, but I cut the portions in half and really finished before 7 so I could keep my fasting time as long as possible. For weight training, I didn’t use very heavy weights and did lots of repetitions with light weights. When I couldn’t go to the gym, I put on Pilates YouTube videos at home and made sure to do at least a home workout. I also walked 10,000 steps a day no matter what! Even though I had surgery, I think consistent maintenance is the answer if you want to keep it A woman’s life is so hard But seriously, since last winter I kept going on and on about shorts, and now that I succeeded, I’m really, really so happy >.<
This review is a surgery review pursuing natural beauty.