It has already been a month since my thigh liposuction. There was so much to take care of until the one-month mark that I didn't even notice time passing. I wrote a one-week review a month ago. I disinfected the wounds myself for 13 days, then went to the clinic on day 14 to have the stitches removed. After removing the stitches, my legs felt slightly lighter. During week 2, the swelling and bruising were still intense, so even after showering at home, I got dressed before coming out because I was worried my family would be concerned. lol <Week 2 after thigh liposuction> It was days 15–20 after the procedure. Since the changes were so subtle day by day, I couldn't really tell because I saw myself every day. <Week 3 after thigh liposuction> This was after more than three weeks, and from week 3, the bruising almost disappeared. My thighs still pull when I stand after sitting for a long time, but it is better than before. Stretching briefly after standing up helps. I am also paying attention to my meals. Since I have many dinner plans, I follow my diet at breakfast and lunch. I have a simple breakfast at work, my favorite Mud Scone. It is famous, so I think everyone knows the product. For lunch, I focus more on side dishes than rice and do not eat soup. The difficult part is craving snacks around 3 or 4 p.m. At first I ate nothing at all, but these days I eat one or two because otherwise I binge later. Even after thigh liposuction, maintenance is essential!! Surgery is not the end~~ I meet friends three times a week. On days without plans, I try to walk on my way home from work. My workplace is near Songsanghyeon Park, so I walk for about 30 minutes before going home. There are more days when I do not exercise, but I sometimes watch YouTube and work out at home. <Comparison of week 1 and month 1 after thigh liposuction> Since I saw myself every day, I didn't realize it, but comparing photos from week 1 and month 1 showed a big difference. I had a lot of fat removed from my thighs, but I think I can create the legs I want by losing a little more through diet. Until then, good luck with dieting!!
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