Before-before-after-after-after I’m the type who had no muscle at all, so I saw a lot of effect. I got my arms and bra line done together, and I was worried because I had especially a lot of fat only in that area. It was solved with one round of liposuction... I thought I’d see even more results if I combined it with dieting, so while controlling my diet, half of my original arms had disappeared??
For diet control, they said that in the very early period after surgery, my stamina could actually get too poor, so I should eat properly. So I ate well, and while checking my condition, I ate a low-sodium diet with beef, vegetables, and brown rice for rice. Once I felt like I was used to this routine, I reduced the portions a little too. The photo is from before I started home workouts, but these days I’m doing home workouts too, so I think my lines have gotten a little prettier. If I see more effect, I’ll come write again