How to get rid of bruises

I copied this from Naver. I'm on day 6.. I have so many worries because of bruising, so I was searching around... I thought it would be good for others to know too... I even tried applying beef today... but I still don't really know yet.. How to get rid of bruises quickly (To relieve symptoms) *Quickly apply pressure with ice. If you have just gotten a bruise, immediately wrap ice in a wet towel and press it for 7 minutes. This can reduce bruising because it prevents blood from leaking out of the blood vessels. *Raise the bruised arm or leg above the heart. If you raise the bruised arm higher than the heart, it can prevent blood from pooling in the injured area. *Wrap it warmly. If one or two days have passed, apply a warm towel. This helps disperse the red blood cells that have leaked into the tissue. Keeping a warm cloth on for about 20 minutes makes the darkened skin color disappear faster. *Apply an ointment containing zinc oxide. Do not wrap it with a bandage; applying an ointment containing zinc oxide to the bruised area forms a protective barrier and promotes healing. Both oral and topical agents play an important role in wound healing. * Use vitamin C cream. Vitamin C cream penetrates deep into the skin and helps produce the connective tissue that supports the skin, preventing easy bruising. *Take vitamin C Taking 500-1000 mg of vitamin C every day helps form the skin's connective tissue and can prevent blood vessels from becoming weak. If you are taking aspirin or steroids for arthritis treatment, taking vitamin C is especially important. Arthritis can reduce vitamin C, and taking aspirin or steroids can also reduce vitamin C in the body. In these cases, taking vitamin C can reduce bruising. However, you should consult a doctor before taking excessive amounts of vitamin C.