A successful lower-body liposuction review^^

Hello I'm posting a review hehe Now when I see people with heavy lower bodies,.. really..like those people who stop you and ask if you know the Way..I want to grab them and recommend liposuction.. That's how much my life has changed, I guess.. Before..when I looked at shop windows or saw my reflection in mirrors (while passing by store windows and so on), I only looked at my upper body and turned away, trying not to look at my lower body.. Even though I knew my lower body was that heavy..I was trying to pretend I didn't know that fact.. But..now I look at my lower body and can confidently look and evaluate it enough to say..this part needs to be reduced more..(It means I started looking at my lower body..for me, that's huge progress) For those whose lower body is as heavy as mine and who don't even fit boutique size 100 (in the size range of 55,66,77,88,99,100...)... If you're an office worker..please..try it.. I had the first round of liposuction..They said it isn't good to do everything at once..(First the body needs to recover. And in cases like mine where the surface area is large, they said sagging skin has to be considered From the day I had surgery, I restricted my diet very strictly. Because body shape (inherited genetically) actually..does not change. So, while I was recovering and couldn't walk well, I used the trip from work->hospital (about two hours away, transferring twice..I think that became exercise) as my exercise, and didn't do anything else (honestly I didn't have time either- _-..because work really made me work hard- _-) Instead, I tried to eat foods good for lower-body obesity (you know the Na-K pump, right?..Koreans who eat salty and spicy foods..people with severe lower-body edema need to take in potassium..that way they swell less..please ask your own Naver bro about potassium-rich foods). And because diet restriction can cause a lack of essential nutrients (tablet-form pills, vitamin B1, B2..anyway search it yourself), and because of my job I sit all day, so even my basal metabolic rate had dropped (muscle mass decreased from lack of exercise..), I restricted my meals below my basal metabolic rate..(my basal metabolic rate is 1400 Kcal) to about 1000 kcal..Writing a diary was annoying, but I wrote it all down.. I..was eating more than I thought..(I thought I had starved, but the little things I picked at were 1000 Kcal- _-. Coffee, tomatoes..potassium-rich bananas..one roll of gimbap..(sometimes two rolls..three rolls..- _-..and I also ate a lot of salty pickled radish..I shouldn't eat salty things..etc..) Breakfast was usually bananas..tomatoes..coffee...When it was around my period and I wanted to eat, fried eggs..Cheongyang chili peppers..onions..(I really like Cheongyang chili peppers..I ate onions because I heard they help break down fat..But be careful: onions have to be eaten raw. You shouldn't cook them..A lot of people drink them as juice, but that's not okay..People put a lot of onions in when stir-frying with oil, and onions absorb oil..But if you eat the oil-absorbed onions- _-)..you end up eating the oil anyway..Anyway...I dipped onions in ssamjang-> and there I was eating salty food again- _-) That's how I ate.. Actually, once I started writing a diet diary, I realized I hadn't been eating that little- _-)..But I definitely reduced it compared to before My friends also said..you would lose weight just by reducing how much you eat.. I was the type who would exercise if I had to, but could absolutely not cut down on food.. Actually, people like that need to reduce food, and people who say they would rather starve than ever exercise absolutely have to exercise to lose weight..Anyway,.you lose weight by doing what you hate..(It's really annoying- _-).. And for one or two months, even when I met friends, I absolutely didn't drink alcohol,. Anyway..I'm 173 cm tall, and for this height the ideal sizes were hips 93 cm, thighs 49 cm, calves 32 cm or so? Anyway I needed to reduce each by 10 cm I think..liposuction.,.is great.. Because..I had suffered so much from lower-body obesity, had no confidence and developed unnecessary inferiority feelings..and it affected my life.. In working life..whether men think I am bad or not..they do not treat overweight women well..I felt that painfully this time...If a woman is pretty..the treatment changes..(Work life becomes that much easier) The assistant manager and manager who teased me every day calling me a pig..now can't say anything.. Old college classmates..can't say anything either.. And their attitude toward me changes.. Whether I think those people are bad or not.. I gained confidence...and became more self-assured..seeing how those people treated me- _-.. Anyway, everyone, stay strong, fighting!!!