Before-before-before-before-beforeAlready, it’s been over two months since I got LAMS. If you think about it, it’s almost been three months! I’ve been going to the hospital every single week, right on schedule, getting aftercare diligently, and combining it with exercise and diet, working hard while dieting~!
I hit a plateau and had my magic day too, and when I saw my weight not moving, or actually going up by a few hundred grams, I felt discouraged, but once my magic day passed, it started dropping again like magic. I honestly never imagined my belly would keep shrinking like this before I got LAMS lol At one month, I thought, how much could it really shrink? By two months, I was like, wow, it shrank a lot. Even when I only exercised and dieted, it never worked like this, so it was really fascinating. Now I’m entering month three, and even though the full three-month mark isn’t far off, seeing the size still keep decreasing makes me think there was still more to lose. How much was there before, seriously? I think that every day too lol
I’m the type whose fat was concentrated around the lower abdomen, so my lower belly didn’t have much elasticity, it sagged, and it stuck out especially a lot. They focused on extracting that area, and I’ve been consistently going for aftercare to help with lumpiness in the treated areas and to see an even bigger effect. I get extracorporeal shockwave therapy and mesotherapy fat-dissolving injections! These really seem like the best aftercare for reducing lumpiness and making the line look pretty... lol People who’ve had LAMS or are planning to get it really need to go diligently for aftercare~!! lol
My original body type, even when I was young, had a chubby belly, so if I just covered my belly fat well, people wouldn’t know I had belly fat. I’d never had a flat stomach or anything like muscles on my abdomen, but what’s really fascinating is that after extracting the fat, even when dieting, I can see a completely dramatic size reduction in the area where the fat was removed, and if I take care of that area even just a little diligently, I can see the muscles popping up, so it feels like I’ve become Kazuha-nim, that kind of feeling..? lolololololololol sorry....
These days, for exercise, I do 20-30 minutes of strength cardio (at home while watching YouTube videos... lol), and about 20 minutes of abdominal and lower-body strength training. I used to ride a spinning bike, but it was too boring and hard, so I changed it lololol But the weight still comes off well!!!! For diet, I eat something like a banana or apple and yogurt for breakfast, then a regular meal for lunch without carbs! I have a snack around 2-3 p.m., and that’s it!
Weight 60.3kg -> 57.9 -> 57.0 -> 56.3 -> 55.5 -> 54.7 -> 54.0 -> 53.4 -> 53.8 (because of swelling during my magic day...) -> 52.2 -> 51.6 Circumference 79cm -> 77.0 -> 76.0 -> 74.5 -> 74 -> 72.4 -> 71.7 -> 70.6 -> 70.0 (it was my magic day, but the circumference still went down!) -> 69 -> 67.5
The size changes are so fascinating that I write them down every time, and when I was writing them I didn’t really realize it, but seeing them all gathered like this, it’s amazing... It’s okay for me to feel proud, right... lol Oh, and what’s so good is that, thanks to LAMS, even though I ended up exercising harder and more systematically, exercise has now become part of my daily life, so I feel like I’m getting healthier, and I really, really like that. Maybe because of that, I even got taller!!!!!!!!! I used to be 163.** you know, the last digits were ~~whatever~~ But when I measured my height now, it came out as 165.7-8 lolololol Can I go around saying I’m 166 now? lolololol
I booked a trip to Japan for the end of August, and I don’t know what the weather in Japan will be like then, but right now I’m working hard on ab exercises so I can wear revealing clothes then lol lol !!!!!!! A h, every single day is so, so happy~~~~