Before/after Before/after 3 months after unlimited abdominal LAMS Weight decreased by 7.2 kg Waist circumference decreased by 12.2 cm (4.8 inch)
For my diet, I mainly ate protein-focused meals and had carbohydrates about 5 meals a week. I used to drink 1-2 cups of coffee a day, sometimes 3 cups when I drank a lot, but I reduced it to 3-4 cups a week. For exercise, I only did cardio home workouts. I walk 30 minutes home from work every day and do 1 hour of cardio 3-4 times a week. I used to wear only plus-size clothes, but now size 66 is comfortable, and size 55 is tight but I can still get into it. After losing belly fat, my thighs started to stand out relatively and bother me, so I booked thigh LAMS for 2 weeks later too. Because I can visibly see my size decreasing every week, it motivates me and makes me keep exercising steadily. People around me tell me every time they see me that I have really lost a lot of weight, so I feel so good. Even when I dieted hard, my weight stayed the same, so I felt discouraged and didn’t want to continue, but since the fat itself was removed without putting strain on my body, I feel like I can do a healthy diet, so I recommend it a lot to people around me.
This review is a surgery review that pursues natural beauty.