What changed after my upper-arm liposuction wasn’t just my arms. Haha. Seeing my body change little by little every day became enjoyable, so I naturally started paying attention to what I ate too. In the past, I would eat anything when I was hungry, but these days I try to prepare at least one clean meal a day for my body. Boiled eggs with apples, bananas, sweet potatoes, and cherry tomatoes! It isn’t an elaborate diet, but I’m eating comfortably using foods I like. Rather than starving myself or suppressing every craving, my goal is to manage my health while eating properly. It’s fascinating that changing just my upper arms has also changed my eating habits, gradually reduced my weight, and made me take better care of my body. These days, losing weight no longer feels stressful; it feels like time to enjoy my body’s changes. 🤍
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