Hehehe, it’s been 4 months since I had unlimited LAMS on my arms and back. My arms responded so well that I noticed a visible change from the 1-month mark, you know?! But my back showed almost nothingㅠㅠ So I was upset, but I gritted my teeth and made sure to keep up with aftercare + diet + light aerobic exercise.
Honestly, the diet was hardㅠㅠ I’d been dieting continuously since getting abdominal LAMS in March, so I hit a weight plateau and it was really tough, but I tried to exercise at least 30 minutes every day and walk 10,000 steps no matter what!!
Then the swelling and lumpiness improved quickly, and the line improved too haha On top of that, I’m still getting aftercare. For 2 months I added extracorporeal shockwave therapy, and for 2 months I’ve been getting mesotherapy fat-dissolving injections. After getting the mesotherapy fat-dissolving injections, it definitely feels like the line changes are coming faster?!
Seeing the changes after mesotherapy aftercare made me want to change my abdomen a little more too.. haha
Anyway, even if you get LAMS, diet and exercise are essential. I really felt that to my bones this Octoberㅠㅠ No matter how much LAMS you get, if you don’t diet and exercise, you’d be lucky just to maintain, let alone lose, and you can even gain weightㅠㅠ
Even after LAMS or liposuction, everyone, since we went through painful procedures, let’s keep managing ourselves consistently too!