Ugh, I seriously wrote so hard, but when I pressed submit it crashed and everything disappeared. Anyway, my abdominal circumference went from 101 to 95.5! Pants that wouldn’t fasten at all now fasten like it’s nothing, and I feel like the fit of my clothes itself changed completely ㅠ The swelling and lumpiness I had early on have also loosened a lot, so I’m even more satisfied... Personally, I think it went down faster because I diligently received aftercare every week. I barely had bruising from the start, but I did have some swelling and lumpiness.
Other than aftercare, what I did was... honestly not much^^,,, I hate exercise so much that I just walked lightly and moved my body little by little. For my diet, I completely cut out late-night snacks, kept dinner light, and reduced lunch to about 2/3 of what I usually eat!
I’m a little sad because my weight didn’t drop dramatically (lost 4 kg), but now I’m really going to start exercising even a little and work on my diet more... I’m so satisfied with the effect that I want to try harder to lose more.
Anyway, I like it so much that I’m considering doing my thighs nextㅎ; I’m going to try dieting a bit more, and if I feel like it won’t work, I’ll try it,,,^^ Feel free to ask if you’re curious about anything~~