I have been the type of person people would call fat since I was very young, and my build is also large, so... I have done basically everything since my teens. I tried a lot of exercise, drank herbal medicine, and did all kinds of things. But it only seemed to make my frame even bigger, and I did not really lose weight easily. Even if I gained just a little, my face would swell up terribly, so dieting was not even satisfying, and I kept thinking, what am I even doing? It was unbelievably stressful
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