From week 3 I started seeing results, and people around me also said I looked like I had lost some weight, so I thought that was probably it. But after another 3 weeks, when week 6 came, my clothing size changed from L to S, and I no longer felt shy walking around with my arms exposed. My height is 171 cm, so even if I gain a little weight I quickly look sturdier and bigger, but after going from 71.5 kg to 63 kg and losing 8.5 kg, I suddenly became a long and lean person with a good physique.. I am satisfied with my body, my body is healthy, and above all I am happy.
Also, even when my weight stopped dropping and hit a plateau, my arm circumference kept shrinking continuously (it went from 37 cm down to 30.6 cm).
From here on, I think I just need to manage things so I do not gain weight suddenly. That is my review after losing 10 years' worth of weight in just 6 weeks.