It’s already week 11 🗓 Three months is just around the corner. My upper arm was 35 cm before starting, and now it’s 28.5 cm 📉 -6.5 cm (compared with week 10: -0.2 cm) 📉 Weight -5.8 kg Now I’m entering the maintenance phase! The rapid drop phase is over, and now it feels like I’m refining the line. What I’ve done so far: ✔ Arm fat-extraction injections ✔ Gua sha lymph massage 30 minutes every day ✔ Clean diet (cut out late-night snacks) ✔ 1 hour of cardio Next week is week 12! I’ll finally post the conclusion to the 3-month series 🎬 Save this and wait for it 📌 💬 Questions? Leave a comment 💬 📩 Clinic and price via DM ⚠️ 100% paid with my own money Results vary by person, so a consultation with medical staff before any procedure is essential! ···#3MonthDiet #ArmDiet #ArmReview #LoseTricepsFat #LoseArmFat #GuaShaLymphMassage #SleevelessSeason #SummerDiet #Minus6cmArms #DietDiary #SelfCareInstagram #HowToGetThinnerArms #ArmLine #Maintenance #FatInjectionReview #ArmProject #DietGram
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