6 sessions at 1-week intervals It originally cost 500,000 won, but if you show a student ID, one session Check the event in the app
There are steroids and they give a bleeding shot each time I did not think it was serious, so I just did it
Honestly, the effect was probably because I was exercising 6 times a week (weights + cardio) and dieting, so I got it as a booster effect. Even without this, I think I would have lost weight, just at a different pace.
But even from the videos they uploaded to YouTube, I felt the doctor had incorrect knowledge about physiology and dieting.
1. Do not drink protein shakes or soy milk - He talked as if calories in unsweetened soy milk are higher than cola, without considering protein, fat, and carbs at all. It seems like nutritional science is not being considered.
2. When the menstrual cycle comes, body weight increases by 1 kg He had no idea about this at all. I did lose weight, but when I was losing less than usual, he put the blame on me, as if it was because I ate too much. I can honestly say I was working harder than any other patient at that hospital with my diet and exercise. He does not seem to know much about hormones and their effects.
3. Do not do squats. For weights, only train the upper body This is something that would make a lot of people who know about exercise lose their minds. He said squats make your thighs thicker. If you just look at YouTube these days, you can tell that squats do not make your thighs thicker because of muscle. (The best example is: especially for women, assuming they are not binge eating or overeating, would squats make thighs thicker from muscle gain??? It is scary to think someone working part-time at a convenience store could become a chaebol.) So he was saying to only do back exercises and stuff, lol. I just ignored him and did squats, deadlifts, and leg press. I still lost weight well.
4. Could not distinguish between the number of fat cells and their size When I asked what the principle of this injection was, he made me out to be the ignorant one by saying, is that not basically the same thing? If you even look around a bit, there are research results and papers showing that fat cells only increase until around childhood growth, which is why childhood obesity is harder to lose, but both the consultant and the director...
And additionally, the director is insanely stubborn, and even if you make a reservation, waiting an hour is the norm.