For those who have had rhinoplasty, when did you start exercising again? I consistently do weight training, so I am a little worried about taking a long break. I have read that people should avoid weight training and strenuous exercise for a while after rhinoplasty. When were you able to do light walking or cardio, and after how many weeks did you start high-exertion exercises such as squats or deadlifts? I am also curious whether straining during exercise, which increases pressure in the face, or sweating heavily affects recovery. For those who have actually returned to exercise after rhinoplasty, how long did you rest before starting again? I want to return to exercise as safely as possible without taking too long off!
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