I had thought a lot about needing to diet before and after, but I guess I also needed some kind of motivation haha. After surgery, I got to see the results from the surgery haha, and once I saw that my huge chest had gone way~ inward, from then on I think I really pulled myself together and worked out hard too haha.
It’s been 7 months since I had gynecomastia surgery now~ I’ve been going to the gym consistently too~
I’ve recovered enough that I no longer need to go to the hospital for follow-ups, so now I’m doing well, as if I never had surgery~
I tried to take photos from as similar an angle as possible, before surgery and now after surgery! I took them while wearing clothes~
For gynecomastia, surgery is the answer, and for aftercare, exercise is the answer haha. Oh, and for the cost, insurance is the answer lololol